Just because it’s quiet here doesn’t mean I’m not eating dukan. Happy to say goodbye to phase 3 and starting my journey to eat normally. I’m still will be posting recipes here as we have a pure protein Thursday for life. I will keep my eating habits as close to phase 2 PV most days anyway as it makes me feel healthy.
Fry (a tiny bit of olive oil- half teaspoon) a diced shallow and garlic clove. Then brown 300 g of diced chicken adding a bit of chicken stock. 1 tsp mustard powder, 1tsp oregano, 1tsp paprika, pepper and salt to taste. Add 2 tbsp quark and cook for a few minutes.
Cook the konjac penne as per instructions add the sauce.
Dinner under 10 mins…
What do you need:
1 tbsp oat bran
1 tbsp wheat bran
1 tbsp fromage frais
Mix it together and grill till brownish.
8 seafood stick flaked
1 tbsp extra light Philadelphia cheese
Mix all together and top the pizza.
I like the filing cold but if you want it warm, just take the base a bit before getting brown, add the filling and grill for few mins.
What you need
1 teaspoon cocoa powder (tolarated)
200gr silken tofu
3 dukan biscuit (tolerated) I used almond flavour
100 g lightest cream cheese
1 teaspoon cocoa nibs (tolerated)
1 teaspoon agave
Sweetener to taste.
What to do:
Break the biscuit into a flour, mix the agave with a few tablespoons of water and mix with the flour to make the dough.
In a silicone mould, press the dough firmly.
Blend all the other ingredients,fill and cover the mould. Leave in the freezer for 30 to 40 min. Wait 5 to 10 min before serving.
Serves 3 portions, only one portion allowed a day due the tolerated items.