Brazilian style chicken pie

I have adapted this recipe from traditional Brazilian chicken pies where you add all the ingredients from the dough in a mixer . Make different flavours fillings depending if you are on PV or PP

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WHAT YOU NEED for Dough:

2 tbsp wheat flour
2 eggs
2 tbsp heaped skimmed soya milk powder
1 tbsp oatmeal flour
2 tbsp oat bran
1 tsp baking powder
2 tbsp skimmer milk, a little more if too dry. The texture should be wet but cover the back of a spoon.

WHAT TO DO

Mix all the the ingredients well and pour over the ready cooked filling.

For Pure protein days : Seasoned flaked cooked chicken + 2 tbsp of cottage cheese or quark ( requeijao light is the Brazilian fat free cheese)

Bake till firm about 25 min on pre heated oven 180C

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Quick biscuit from attach phase

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WHAT YOU NEED:

One egg
1 tbsp oat bran
1tbsp wheat bran
1 tbsp skimmed milk powder (note: this item is allowed normally on the Brazilian book version of dukan. The UK books this item is a tolerated)
2 tsp sweetener
3 tbsp of skimmed milk
10 drops of essence of your choice. I used dark chocolate and added a pinch of cocoa powder too
1 tsp baking powder

WHAT TO DO:

Mix well all ingredients, folding the baking power last. Bake for 10 to 15minutes on a pre heated oven 180c

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My lunch: oat bran galette, baked salmon & grill prawns

Hey friends

As my holiday is approaching I’m trying to up a notch on the heathy factor. Making enough from dinner allows me to have something easy to make for lunch.

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Using dukan galette recipe for attack for my base. Using two egg whites instead of one egg gave two pancakes.

Used left over baked salmon and grilled prawns. The pancake have been spread with 1 tsp tolerated lightest cream cheese.

I grated some pickled gherkins for seasoning

To drink a humongous cup of green tea

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Good morning oat bran porridge

Today I have a great tip to make your morning oat bran porridge nice and creamy, thick without use of any tolerated.

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In a bow add your daily amount of oat bran. I added one tbsp. Cover plus one 1 cm over with skimmed milk. I actually trying to cut dairy so I used unsweetened almond milk. Cover the bowl with cling film and leave in the fridge overnight.

Next day make your porridge as normal, on a pan with medium heat. I added a slash of milk, 1 tsp cinnamon. I leave the sweetener for after heating.

Yummm yummm