Dukan Afternoon Treats: Sweet Loaf & Oat bars
Sweet Loaf
WHAT YOU NEED
- 2 cups oat bran
- 1 cup wheat bran
- 2 eggs
- 300g low fat cottage cheese
- 1 tsp bicarbonate of soda
- 50 gr Goji Berries soaked in 30 ml of orange juice (freshly squeezed)
- 1 tsp cinnamon
- 120 ml warm water… More or less until it binds the dough
- Sicilian Lemon essence
- Lemon & Orange zest
WHAT TO DO
Mix all the ingredients.
Pre heat over 220C Bake for 40 min.
Oat Bars
Back to dukan
Good morning fellow dukanians,
If you been catching up with me on Instagram you saw last week I was totally out of the diet eating every thing I fancied. I know… Super naughty.
On the scale the damage was 2 pounds (1 kl).Yesterday I was good and scale gone down again. Hurray.
I tried 2 amazing new recipes. One is making a huge buzz in the bodybuilders world and it’s so delicious and easily adapted to dukan … Killing major carbs crave for me and approved by my fellow. Search on Instagram for #salgadomaromba. My first attempt was devoured before reached the dining table and the camera. Will make many more and blog my adaptations.
The other I just made it up this morning to have with my tea in the afternoon.That’s time that only cake or sweets will do: rhubarb & goji berry oat bars.
Its delicious and deserve to be posted later.
Today’s tea treat… Goji berry & cinnamon loaf
Today’s lunch
Hi guys, my lunch today is worth of Man vs Food… I toasted the bread from last post , made the lean chilly and lime burgers and fresh salsa. Topped it up with a poach egg… Yummm
Burger recipe is just lean meat, seasoned to taste and grilled. No biding agent …
Dukan bread
My favourite dukan bread recipe.
2 cups oat bran
1 cup wheat bran
2 eggs
300g low fat cottage cheese
1 tsp bicarbonate of soda
1tsp salt
Fresh herbs and season to taste
120 ml water… More or less until it binds the dough
Pre heat over 220C p. mix all ingredients and bake for 40 min.
This version I used cheese flavouring and chives.
Delicious and allowed in all phases.
blogging is hard when you are enjoying the sun!
So far weight loss of 8.7 kilos! Time for consolidation phase.
Trying to keep 2 blogs is not an easy task.
I initially created this blog to help me get motivated and share with others dukanians my favourite recipes. Lately found instagram to be a much easier way to share and communicate with others,including easy access to new recipes.
