I’m on a bread making spree
Beat two eggs with large tub of cottage cheese. Add 6 tbsp oat bran, 6 tbsp wheat bran , 2 heaped soy fibre or passion fruit flour. Whisk well. Add tsp salt and baking soda. Bake 40 mins pre heated oven 200C
2 cups oat bran
1 cup wheat bran
300g low fat cottage cheese
1 tsp bicarbonate of soda
Fresh herbs and season to taste
120 ml warm water… Add slowly until the dough is binded.
Pre heat over 220C
Mix all ingredients and bake for 40 min.
Delicious and allowed in all phases.
Make it sweet by adding 50 gr Goji Berries soaked in 30 ml of rose water or other flavouring mix in water,1 tsp cinnamon, removing the salt and adding liquid sweetener to taste.
Super Fiber Bread
6 tbsp oat bran
2tbsp wheat bran
2 tbsp of soy flour
6 tbsp of skimmed milk powder
If you have essence, you can use. If not concentrated use 25 drops of your favourite flavour. Concentrated refer to details of the product.
6 tbsp of low fat greek yogurt ( I like TOTAL from fage) or low fat Fromage frais
Salt to taste
1tbsp baking powder.
How to make it: In a food processor or a blender, beat the eggs well and slowly add each ingredient in the order they appear in the recipe, lastly the baking powder.
Pre heat the oven 210C Bake for 25- 30 or till ready.
Notes: Soy Fiber turn is rich in soluble and insoluble fiber, soluble fiber is responsible for the reduced levels of cholesterol and blood glucose, insoluble regulating bowel function. Because the look and texture is very similar to plain flower, it is a perfect substitute.
“Two cheese” Bread
2 tbsp oat bran
2 tbsp what bran
2 tbsp of light ricotta cheese
pinch of salt
1 tsp baking powder
Beat all ingredients in a mixer for 5 minutes, maximum sped. In a silicon base, bake in the microwave for 7 minutes.
Use toasters or grills to crisp the texture.
2 tbsp oat brain
1 tbsp wheat bran
2 tbsp yogurt
1 tsp yeast
5 drops of butter essence ( optional)
Mix well on ingredients and bake 180c till crispy. You can microwave instead when your time is short. It will take around 3 min. Texture is better baked.
150 g of cottage cheese ( beat/ smash to create a paste)
12 tbsp skimmed milk powder
2 tbsp corn flour ( tolerated)
1 tbsp yeast
2 tbsp of sweetener. ( Liquid works better than powder, number of drops depends on the brand)
1 tsp of mix spices or your favourites.
Beat the egg whites into peaks. In a different pan mix in high speed for 5 min all the ingredients without the yeast. Fold the egg whites and the yeast.
Bake pre heated over 180 C and bake 30 min.
Ginger tea loaf: same recipe plus a 1tsp of ground ginger and fresh ginger peel.
2 tbsp oat bran
2 tbsp wheat bran
3 tbsp of corn flour dissolved 1/2 cup of water
2 tbsp sweetener
4 tbsp skimmed milk powder
2 tbsp yogurt
1 tsp panetone essence
2 tbsp goji berries
To do: Beat the egg whites in peaks, add the rest of the ingredients, lastly the baking powder.
Bake 180 C for 30 min.
Mini Chicken pies
To make the pastry:
6 heaped tbsp of soy fiber
2 tbsp of cream cheese extra light ( can use quark or fromage frais)
12 tbsp skimmed milk or 4 tbsp of light single cream ( cream is tolerated but makes the dough better to work)
Chicken filing, use of favourite recipe or left over cooked chicken from a previous meal.
To make the dough:
Mix all ingredients and knead until uniform.Divid in 9 equal balls, fill each with your filling.
Bake 180C for 20 min.
Egg wash the top to make it even more appealing.
I know this is my food diary but Pls vote for me on a sewing competition I am taking part. Its just one click, 1 minute of your time.