Quick biscuit from attach phase

20140321-164638.jpg

WHAT YOU NEED:

One egg
1 tbsp oat bran
1tbsp wheat bran
1 tbsp skimmed milk powder (note: this item is allowed normally on the Brazilian book version of dukan. The UK books this item is a tolerated)
2 tsp sweetener
3 tbsp of skimmed milk
10 drops of essence of your choice. I used dark chocolate and added a pinch of cocoa powder too
1 tsp baking powder

WHAT TO DO:

Mix well all ingredients, folding the baking power last. Bake for 10 to 15minutes on a pre heated oven 180c

20140321-164654.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s